Unwanted blemishes are not easy to live with. It can cause you to be self-conscious. In addition, people suffering from acne can be bullied and ridiculed. On top of all that, acne can leave permanent scaring on your face and body. Use these tips to learn how to fight unwanted blemishes and clear up your skin in no time.
Fight acne by exercising more. It may seem hard to believe, but you can fight acne get clearer skin by working out every week. Exercise increases your blood flow, especially in your skin, and this helps it to quickly repair itself. It also helps your organs so that they can eliminate toxins quicker.
Green tea contains substances called catechins. These compounds have anti-inflammatory, anti-oxidant and antibiotic effects that can benefit acne and fight unwanted blemishes.
Green tea is especially rich in epigallocatechin gallate (EGCG), a polyphenol research has shown can improve acne and oily skin.
In addition to having anti-inflammatory, antioxidant, and antimicrobial properties, EGCG lowers lipid levels and is anti-androgenic, making it effective at reducing sebum (oil) excretions in the skin.
Androgens are hormones that the body produces naturally. High or fluctuating androgen levels stimulate the sebaceous glands to produce more sebum. Excess sebum can clog pores and increase bacterial growth, causing hormonal acne. EGCG helps break this cycle of difficult to treat hormonal acne. You can combine green tea with aloe vera to make a facemask. Or, blend green tea leaves into a powder, combine with aloe vera to make a mask. You can also just enjoy drinking green tea and enjoy the many health benefits in addition to helping your acne.
ICE it down: If you have a blemish that will not go away, go into your freezer and use a piece of ice. Ice will help to reduce the swelling of your pimple so that it is much less noticeable when you go out with your friends. Additionally, this treatment will hasten the healing process, so that you are back to normal quicker than usual.
If you have tried all the over-the-counter acne treatments available without success, then it may be time to visit an aesthetic physician for a prescription topical retinoid. Retinoids work by reducing oil production. Excess oil production can block your pores causing acne spots, blackheads and inflammation.
COMPREHENSIVE SKIN CARE:
If you want to gain control over your acne, you will need to commit to a very strict skin care regimen. This means you will need to make time in your daily schedule to accommodate washing, exfoliating, toning and moisturizing. Not taking the proper amount of time means you may cut corners and not see the best results possible. If you have problems with acne in your T-zone, get the right products to help fight unwanted blemishes. Gel based cleansers work well for oily areas. Also, find a good astringent to eliminate extra oils. Finding a targeted facial mask for the T-zone to use once a week will dry up oil problems. Pore strips and blotting strips will also help for a quick fix. Visiting an aesthetic physician will help you select the right skincare to treat your unique skin.
Peel your way to beautiful skin; One of the simplest and effective ways to fight acne is with a chemical peel. Your peel can be customized for your unique skin. One peel can target and treat bacteria causing acne, clogged pores and inflammation. Having a regularly scheduled peel can help fight acne.
SEEK PROFESSIONAL HELP:
Don’t wait to see a dermatologist or aesthetic medicine provider. If you can seek treatment at the first signs of acne, you may be able to avoid having a mild condition turn in to something more serious later. Early intervention, much like that for medical conditions, can really pay off. Aesthetic providers have advanced tools such as dermal infusions, lasers, Blue LED and chemical peels that can help fight acne. Severe acne will need professional help.
You have learned many ways to fight unwanted blemishes. Make sure that you know your skin type before applying anything, you do not want to accidentally cause a breakout when that is what you are trying to get rid of. Have patience, nothing that lasts happens in one night.